FULL DAY OF EATING | CBD Oil for Dogs | Life of a Flight Attendant | DEVOTION: NPC Bikini Prep #4



~11 weeks out from my first competition in two years!
Endopet CBD oil for pups and cats

Make chips with Josephs Pita and flatbread! Spray with pam, top with seasoning of choice (cinnamon and sugar, sea salt, garlic salt, etc.) broil and flip for a few minutes **watch closely or put it in the microwave for a 3-4 minutes total flipping every minute.

Online Coaching- www.eliteperformancejc.com
Supplements- www.shoptotalnutrition.com

Supplements I Take:
1,000mg Ashwagandha NOW Brand
2,000mg Acetyl-L-Carnitine NOW Brand
3 capsules FemmeBurn Fat Burner Muscle Sport Brand
3 capsules Hair, Skin & Nails Muscle Sport Brand
900mg Omega-3 Fatty Acids NOW Brand
Potassium Plus Iodine/thyroid support 1 Tablet NOW Brand
Multi Vitamin
5g Creatine Monohydrate LabTech Nutraceuticals Brand
5g Glutamine LabTech Nutraceuticals Brand
Vitamin D3- 2,000 IU NOW Brand
Relora 300mg NOW Brand
Pre-Workout w/caffeine Kodiak Attack BEST EVER! By Kodiak Performance Supplements (All flavors rock, try to shoot in w/out water, it tastes like pixie stix!)
Pre-Workout w/out Caffeine Bio Pump’d By Global Formulas
Sodium 8,000mg/daily total

Protein Supplements top products-
3 Whey by Kodiak Performance Supplements (Chocolate Brownie is #1!)
Lean Whey Revolution by Muscle Sport (Cookies & Cream and Protella are #1!)
Quattro by Magnum Nutraceuticals (Soft Serve Vanilla Ice Cream is #1!)

ALL of my supplements are from Total Nutrition in Ankeny and West Des Moines. www.shoptotalnutrition.com FREE Shipping on all orders over $99

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