When people are looking to treat their anxiety without medication, what they usually mean is that they want to know what herbs and supplements will work for them. And because I get asked about this a lot, I did a ton of research last year on natural supplements to treat anxiety. So in this video I am going to go over 15 of the research-backed natural treatments for anxiety that have been shown to have an impact on anxiety, but I am also going to talk about a much more holistic approach to mental health. At the end of this video I’ll list seven other effective treatments for anxiety, but this video is mostly about supplements. So let’s talk about a couple of ways to combat anxiety other than medication
There’s this incredibly widespread misconception out there that if you get diagnosed with depression or anxiety, that means that you were born with anxiety or depression; that it’s so genetic that there’s nothing you can do about it. Now, of course, there’s a biological factor, but there are about 20 other factors too. It’s not your fault, but it is treatable. Don’t get sucked into the unhelpful pattern of believing you just have to suffer through life. I go into a lot more detail on this in my online course “Change your Brain: 10 Alternatives to Medication to Change Brain Chemistry.” This course teaches ways to change your thinking and actions that actually change your brain chemistry.
Change Your Brain: Mental Health and Neuroplasticity Course:
But in this video we’re going to talk about supplements. Let’s see what some of our non-medication options for treatment are.
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off:
Learn more in one of my in-depth mental health courses:
Support my mission on Patreon:
Sign up for my newsletter:
Check out my favorite self-help books:
Check out my podcast, Therapy in a Nutshell:
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, Positive Psychology, and a Bio-Psycho-Social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR) and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview, sense of security, peace, hope, and love.
If you are in crisis, please contact the National Suicide Prevention Hotline at: or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commonsd